in addition to the fact that people just have different natural rhythms, a big reason why we can’t seem to go to bed as early as we “should” is that nighttime is, for many of us, our safest and most fulfilling time of day. we don’t have to work, we won’t be contacted by bosses or insurance companies or collection agencies or other suffocating life business… we’re likely only to be contacted by our friends, or by no one at all. night time is release; it’s ours. we can rest or recreate. we can do things we actually want to do. who would choose to cut that short?? just to usher in the next morning when our lives are not our own again? nighttime is precious and nothing could be more normal than the desire to embrace this
